by myherbalroots | Mar 1, 2026 | Blog
Right around the start of March, we begin to feel it. Winter in Utah starts to wear on our bodies and minds more than we expect. The excitement of the holidays fades, the snow sticks around, and many of us wake up feeling a little more tired than usual. It’s...
by myherbalroots | Feb 22, 2026 | Blog
Late winter can leave many of us feeling like we’re dragging through the final stretch. In Utah, it’s that in-between period where the snow might still be on the ground, but we’re thinking about fresh starts. It’s also a time when heavier meals, limited...
by myherbalroots | Feb 15, 2026 | Blog
A new year can feel like a fresh slate. Many of us come out of the holiday season a bit off balance and ready to find our way back to better habits. February, with its slower pace and quiet skies, sets the perfect stage for change. In Utah, winter still holds on, but...
by myherbalroots | Feb 8, 2026 | Blog
Late winter in Utah can feel like a stretch of days where everything slows down a bit. The cold lingers, the sun stays low, and many of us stay indoors more than we’d like. These changes can have a quiet but real effect on our body, especially on our bone strength....
by myherbalroots | Feb 1, 2026 | Blog
When winter digs in and the heater runs nonstop, everything starts to feel dry. Your hands might crack, your nose gets stuffy, and even the air in your home feels a little lifeless. Around this time, many of us reach for simple comforts to help the season feel less...
by myherbalroots | Jan 25, 2026 | Blog
Winter in Utah brings its own set of challenges. The air gets dry, the sunlight fades early, and we’re stuck indoors more often than we’d like. That kind of cold, dry stretch can leave skin itchy, moods lower, and energy dragging. When you’re trying to keep up...
