by myherbalroots | Mar 15, 2026 | Blog
When the seasons shift, it’s not uncommon to feel a little off. Energy dips, routines wobble, and we start craving something lighter. That’s especially true in early spring across Utah when winter habits hang on a little longer than we’d like. The draw to sugary...
by myherbalroots | Mar 8, 2026 | Blog
As winter fades and days get longer in Utah, we naturally shift how we eat. After weeks of heavier comfort foods and slow routines, spring offers a fresh start. Warmer weather usually means more time outside, lighter meals, and feeling ready to reset. That’s where...
by myherbalroots | Mar 1, 2026 | Blog
Right around the start of March, we begin to feel it. Winter in Utah starts to wear on our bodies and minds more than we expect. The excitement of the holidays fades, the snow sticks around, and many of us wake up feeling a little more tired than usual. It’s...
by myherbalroots | Feb 22, 2026 | Blog
Late winter can leave many of us feeling like we’re dragging through the final stretch. In Utah, it’s that in-between period where the snow might still be on the ground, but we’re thinking about fresh starts. It’s also a time when heavier meals, limited...
by myherbalroots | Feb 15, 2026 | Blog
A new year can feel like a fresh slate. Many of us come out of the holiday season a bit off balance and ready to find our way back to better habits. February, with its slower pace and quiet skies, sets the perfect stage for change. In Utah, winter still holds on, but...
