by myherbalroots | Dec 14, 2025 | Blog
As the winter months roll in, many people find their mood and energy levels take a bit of a dip. This is commonly known as the winter blues. The chilly season often brings shorter days and longer nights, which can affect both mental and physical well-being. Feeling a...
by myherbalroots | Dec 7, 2025 | Blog
Winter in Utah often means snow-covered landscapes and chilly temperatures, making it a cherished season for outdoor enthusiasts and cozy indoor gatherings. However, as the days grow shorter and colder, it can be harder to maintain the same balanced diet that might be...
by myherbalroots | Nov 30, 2025 | Blog
We all have those moments when life’s pleasures lead us to overindulge a little too much. Whether it’s the holidays, a festive gathering, or just a night out with friends, enjoying good food and drink can sometimes leave us feeling sluggish and worn out....
by myherbalroots | Nov 16, 2025 | Blog
Winter in Utah brings more than just picturesque snow-covered landscapes; it also ushers in an uptick in cases of colds and flu. The chilly temperatures seem to invite those pesky seasonal illnesses that sap energy and disrupt daily life. With homes heated against the...
by myherbalroots | Nov 9, 2025 | Blog
Thanksgiving is a time for gratitude, family gatherings, and, of course, feasting on delicious foods. With tables adorned with rich dishes and tempting desserts, it’s easy to indulge a bit too much. But after the holiday cheer settles, you might feel sluggish...
